KAHVEKOLİK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 317 * 40%
Fat:
 
Prot:
 
Carbs:
10.05g
 
10.67g
 
49.00g
- -
Wed 6: 602 * 75%
Fat:
 
Prot:
 
Carbs:
23.99g
 
14.08g
 
83.97g
- -
Mon 4: 222 * 28%
Fat:
 
Prot:
 
Carbs:
4.63g
 
7.82g
 
37.07g
- -
February 2024
Wed 21: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
Sat 17: 701 * 88%
Fat:
 
Prot:
 
Carbs:
41.11g
 
24.90g
 
61.47g
- -
January 2024
Mon 15: 120 * 15%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.97g
 
27.25g
- -
December 2023
Wed 20: 211 * 23%
Fat:
 
Prot:
 
Carbs:
10.62g
 
2.97g
 
28.01g
- -
Mon 4: 166 * 18%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.73g
 
43.57g
- -
November 2023
Wed 22: 979 * 109%
Fat:
 
Prot:
 
Carbs:
20.49g
 
57.16g
 
152.09g
- -
Tue 21: 952 * 106%
Fat:
 
Prot:
 
Carbs:
15.16g
 
45.06g
 
171.31g
- -
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