heydiet 💃💅's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
30.49g
 
43.47g
 
148.87g
- -
May 2024
Tue 28: 676 * 68%
Fat:
 
Prot:
 
Carbs:
35.52g
 
21.63g
 
71.68g
- -
Mon 27: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
39.34g
 
40.32g
 
171.45g
- -
Sun 26: 1390 * 139%
Fat:
 
Prot:
 
Carbs:
35.68g
 
61.44g
 
211.80g
- -
Sat 25: 1780 * 178%
Fat:
 
Prot:
 
Carbs:
78.49g
 
93.84g
 
182.11g
- -
Fri 24: 2062 * 206%
Fat:
 
Prot:
 
Carbs:
100.98g
 
105.13g
 
192.85g
- -
Thu 23: 1402 * 140%
Fat:
 
Prot:
 
Carbs:
73.48g
 
73.86g
 
120.26g
- -
Wed 22: 1407 * 141%
Fat:
 
Prot:
 
Carbs:
46.54g
 
55.58g
 
205.48g
- -
Tue 21: 1513 * 151%
Fat:
 
Prot:
 
Carbs:
65.19g
 
100.41g
 
141.02g
- -
Mon 20: 1315 * 132%
Fat:
 
Prot:
 
Carbs:
64.50g
 
67.78g
 
120.32g
300*  1015
April 2024
Tue 16: 789 * 79%
Fat:
 
Prot:
 
Carbs:
35.11g
 
40.40g
 
80.71g
- -
Mon 15: 1461 * 146%
Fat:
 
Prot:
 
Carbs:
50.13g
 
57.21g
 
196.78g
- -
March 2024
Mon 11: 496 * 50%
Fat:
 
Prot:
 
Carbs:
22.24g
 
26.38g
 
49.05g
- -
February 2024
Wed 28: 1332 * 133%
Fat:
 
Prot:
 
Carbs:
64.33g
 
40.82g
 
151.19g
- -
Tue 27: 691 * 69%
Fat:
 
Prot:
 
Carbs:
31.72g
 
57.49g
 
44.80g
- -
Mon 26: 754 * 75%
Fat:
 
Prot:
 
Carbs:
33.32g
 
53.54g
 
62.59g
- -
Sun 25: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
52.45g
 
65.72g
 
114.11g
- -
December 2023
Tue 26: - - 438* -
Mon 25: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
69.60g
 
58.87g
 
80.59g
1475*  332
Sun 24: - - 1479* -
Sat 23: - - 1483* -
Fri 22: - - 1480* -
Thu 21: - - 1475* -
Wed 20: - - 1475* -
Tue 19: - - 1478* -
Mon 18: - - 1501* -
Sun 17: - - 1501* -
Sat 16: - - 1494* -
Fri 15: - - 1503* -
Thu 14: 380 * 29%
Fat:
 
Prot:
 
Carbs:
24.94g
 
19.15g
 
22.82g
1504*  1124
Wed 13: 375 * 29%
Fat:
 
Prot:
 
Carbs:
29.09g
 
18.02g
 
12.26g
1516*  1141
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