Гүльнар's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 726 * 56%
Fat:
 
Prot:
 
Carbs:
50.86g
 
23.17g
 
135.32g
- -
Thu 26: 795 * 61%
Fat:
 
Prot:
 
Carbs:
28.97g
 
38.27g
 
100.36g
- -
Tue 24: 653 * 50%
Fat:
 
Prot:
 
Carbs:
23.30g
 
21.52g
 
93.71g
- -
Mon 23: 788 * 61%
Fat:
 
Prot:
 
Carbs:
45.73g
 
23.60g
 
161.55g
- -
Sun 22: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
65.50g
 
60.57g
 
177.64g
- -
Sat 21: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
51.70g
 
58.99g
 
146.32g
- -
Fri 20: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
61.71g
 
49.24g
 
206.94g
- -
Thu 19: 727 * 56%
Fat:
 
Prot:
 
Carbs:
24.27g
 
41.67g
 
85.26g
- -
Wed 18: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
85.42g
 
66.73g
 
238.79g
- -
Tue 17: 890 * 68%
Fat:
 
Prot:
 
Carbs:
32.10g
 
53.92g
 
101.41g
- -
Mon 16: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
56.48g
 
55.48g
 
139.82g
- -
Sat 14: 685 * 68%
Fat:
 
Prot:
 
Carbs:
19.89g
 
46.03g
 
82.66g
- -
Fri 13: 870 * 87%
Fat:
 
Prot:
 
Carbs:
45.49g
 
51.32g
 
151.50g
- -
Thu 12: 879 * 88%
Fat:
 
Prot:
 
Carbs:
29.50g
 
78.66g
 
71.69g
- -
Wed 11: 915 * 92%
Fat:
 
Prot:
 
Carbs:
51.74g
 
36.14g
 
166.19g
- -
Tue 10: 677 * 68%
Fat:
 
Prot:
 
Carbs:
26.62g
 
31.67g
 
87.39g
- -
Mon 9: 719 * 72%
Fat:
 
Prot:
 
Carbs:
13.55g
 
37.93g
 
115.02g
- -
Sun 8: 592 * 59%
Fat:
 
Prot:
 
Carbs:
16.77g
 
29.63g
 
81.88g
- -
Sat 7: 831 * 83%
Fat:
 
Prot:
 
Carbs:
28.48g
 
56.68g
 
86.82g
- -
Fri 6: 899 * 90%
Fat:
 
Prot:
 
Carbs:
26.56g
 
48.63g
 
126.27g
- -
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