| Daily Average: |
Exercise: 2934 Cals |
|
Food: 2300 Cals |
(Fat: 73.35g, Protein: 93.03g, Carbs: 320.57g) |
| Monthly Total: |
Exercise: 58688 Cals |
|
Food: 46001 Cals |
(Fat: 1467.09g, Protein: 1860.67g, Carbs: 6411.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -689 |
|
2
|
Net -431 |
|
3
|
Net -809 |
|
4
|
Net -596 |
|
5
|
Net -1173 |
|
6
|
Net -445 |
|
7
|
Net -803 |
|
8
|
Net -283 |
|
9
|
Net -695 |
|
10
|
Net -960 |
|
11
|
Net -738 |
|
12
|
Net -428 |
|
13
|
Net -999 |
|
14
|
Net -622 |
|
15
|
Net -473 |
|
16
|
Net -696 |
|
17
|
Net -695 |
|
18
|
Net -242 |
|
19
|
Net -551 |
|
20
|
Net -359 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
*Based on an RDI of 2400 calories (25 Aug 24)
|
