Arus-2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 903 * 50%
Fat:
 
Prot:
 
Carbs:
63.72g
 
46.08g
 
34.07g
- -
December 2023
Sat 30: 255 * 14%
Fat:
 
Prot:
 
Carbs:
19.25g
 
7.97g
 
15.30g
- -
Mon 11: 418 * 23%
Fat:
 
Prot:
 
Carbs:
13.85g
 
6.32g
 
65.62g
- -
Sat 9: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
92.85g
 
103.06g
 
217.24g
- -
Fri 8: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
70.41g
 
110.84g
 
102.52g
- -
Thu 7: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
109.65g
 
94.54g
 
108.72g
- -
Wed 6: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
94.31g
 
55.54g
 
219.82g
- -
Tue 5: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
100.64g
 
45.01g
 
107.97g
- -
November 2023
Thu 23: 588 * 33%
Fat:
 
Prot:
 
Carbs:
35.56g
 
11.91g
 
55.65g
- -
Wed 22: 672 * 37%
Fat:
 
Prot:
 
Carbs:
41.94g
 
30.13g
 
48.10g
- -
Tue 21: 278 * 15%
Fat:
 
Prot:
 
Carbs:
14.46g
 
3.26g
 
35.08g
- -
Mon 20: 2451 * 136%
Fat:
 
Prot:
 
Carbs:
108.70g
 
89.11g
 
292.57g
- -
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