| September 2024 |
| Tue 24: |
1886 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
119.18g |
|
91.13g |
|
125.92g |
|
-
|
-
|
| Mon 23: |
1479 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
85.50g |
|
99.50g |
|
-
|
-
|
| Sun 22: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
53.71g |
|
182.89g |
|
1068*
|
 703
|
| Sat 21: |
1667 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
76.00g |
|
187.15g |
|
1797*
|
 130
|
| Fri 20: |
1162 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
54.50g |
|
100.64g |
|
1502*
|
340
|
| Thu 19: |
1341 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
59.20g |
|
113.29g |
|
1726*
|
385
|
| Wed 18: |
-
|
-
|
|
1606*
|
-
|
| Tue 17: |
-
|
-
|
|
1606*
|
-
|
| Mon 16: |
-
|
-
|
|
1606*
|
-
|
| Sun 15: |
-
|
-
|
|
1606*
|
-
|
| Sat 14: |
-
|
-
|
|
1606*
|
-
|
| Fri 13: |
-
|
-
|
|
1606*
|
-
|
| Thu 12: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
15.05g |
|
16.15g |
|
419*
|
166
|
| Mon 9: |
660 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
35.69g |
|
13.76g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
15.15g |
|
29.70g |
|
-
|
-
|
| Mon 19: |
530 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
21.82g |
|
65.22g |
|
-
|
-
|
| Sat 17: |
949 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
32.12g |
|
83.09g |
|
-
|
-
|
| Thu 1: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
13.74g |
|
34.27g |
|
-
|
-
|
| July 2024 |
| Tue 9: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
17.94g |
|
51.28g |
|
-
|
-
|
| Wed 3: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
15.64g |
|
74.32g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
5.79g |
|
34.00g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
17.11g |
|
44.42g |
|
-
|
-
|
| April 2024 |
| Fri 19: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
3.46g |
|
12.50g |
|
-
|
-
|
| Thu 18: |
1458 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
58.17g |
|
154.83g |
|
-
|
-
|
| Wed 17: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
8.42g |
|
25.24g |
|
-
|
-
|
| Tue 16: |
628 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
23.62g |
|
58.19g |
|
-
|
-
|
