| Daily Average: |
Exercise: 1468 Cals |
|
Food: 1277 Cals |
(Fat: 67.15g, Protein: 58.85g, Carbs: 104.91g) |
| Monthly Total: |
Exercise: 16148 Cals |
|
Food: 10219 Cals |
(Fat: 537.22g, Protein: 470.78g, Carbs: 839.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -166 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -385 |
|
20
|
Net -340 |
|
21
|
Net -130 |
|
22
 |
Net 703 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
*Based on an RDI of 1980 calories (19 Sep 24)
|
