| September 2024 |
| Sat 21: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
47.97g |
|
64.32g |
|
-
|
-
|
| Fri 20: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
100.39g |
|
156.93g |
|
2050*
|
 606
|
| Thu 19: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
95.12g |
|
140.81g |
|
2148*
|
939
|
| Wed 18: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
63.55g |
|
117.33g |
|
-
|
-
|
| Tue 17: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
74.87g |
|
159.62g |
|
-
|
-
|
| Thu 12: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
107.16g |
|
197.15g |
|
2182*
|
718
|
| Wed 11: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
113.91g |
|
150.49g |
|
2050*
|
820
|
| Tue 10: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
134.31g |
|
143.00g |
|
2050*
|
731
|
| Mon 9: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
112.98g |
|
117.07g |
|
2170*
|
989
|
| Sat 7: |
2049 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
134.92g |
|
272.92g |
|
-
|
-
|
| Fri 6: |
1906 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
149.62g |
|
163.09g |
|
-
|
-
|
| Thu 5: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
115.02g |
|
144.03g |
|
2170*
|
813
|
| Tue 3: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
57.20g |
|
66.43g |
|
2227*
|
1540
|
| Mon 2: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
111.76g |
|
129.53g |
|
2285*
|
1027
|
| Sun 1: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
61.91g |
|
79.33g |
|
1613*
|
853
|
| August 2024 |
| Mon 26: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
47.26g |
|
82.88g |
|
2203*
|
1595
|
| Sat 24: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
71.34g |
|
221.29g |
|
-
|
-
|
| December 2023 |
| Sat 9: |
787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
51.65g |
|
116.80g |
|
-
|
-
|
| Thu 7: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
26.53g |
|
103.57g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
85.63g |
|
105.09g |
|
-
|
-
|
