| Daily Average: |
Exercise: 2094 Cals |
|
Food: 1273 Cals |
(Fat: 34.34g, Protein: 99.60g, Carbs: 142.40g) |
| Monthly Total: |
Exercise: 20945 Cals |
|
Food: 19101 Cals |
(Fat: 515.13g, Protein: 1493.94g, Carbs: 2135.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -853 |
|
2
|
Net -1027 |
|
3
|
Net -1540 |
|
4
|
5
|
Net -813 |
|
6
|
7
|
8
|
9
|
Net -989 |
|
10
|
Net -731 |
|
11
|
Net -820 |
|
12
|
Net -718 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -939 |
|
20
|
Net -606 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
|
|
*Based on an RDI of 1400 calories (17 Nov 23)
|
