| January 2024 |
| Tue 23: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
72.84g |
|
173.28g |
|
-
|
-
|
| Fri 19: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
71.34g |
|
184.12g |
|
-
|
-
|
| Tue 16: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
44.00g |
|
78.00g |
|
-
|
-
|
| Sun 14: |
1824 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
89.37g |
|
94.60g |
|
168.90g |
|
-
|
-
|
| Sat 13: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
81.74g |
|
152.50g |
|
-
|
-
|
| Fri 12: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
83.84g |
|
113.10g |
|
-
|
-
|
| Thu 11: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
75.41g |
|
138.36g |
|
-
|
-
|
| Mon 8: |
1786 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
64.45g |
|
301.53g |
|
-
|
-
|
| Sun 7: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
67.63g |
|
159.65g |
|
-
|
-
|
| Sat 6: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
63.46g |
|
145.80g |
|
-
|
-
|
| Fri 5: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
67.38g |
|
128.27g |
|
-
|
-
|
| Thu 4: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
46.66g |
|
61.93g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
127.29g |
|
97.64g |
|
-
|
-
|
| Fri 29: |
1434 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
111.91g |
|
149.84g |
|
-
|
-
|
| Sat 23: |
864 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
66.83g |
|
49.34g |
|
-
|
-
|
| Fri 22: |
507 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
53.10g |
|
31.14g |
|
-
|
-
|
| Thu 21: |
1174 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
54.27g |
|
155.22g |
|
-
|
-
|
| Wed 20: |
1306 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
59.71g |
|
81.66g |
|
-
|
-
|
| Tue 19: |
986 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
82.57g |
|
62.03g |
|
-
|
-
|
| Sun 17: |
1515 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
90.24g |
|
100.50g |
|
-
|
-
|
