Thedudemanguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 3520 * 101%
Fat:
 
Prot:
 
Carbs:
146.47g
 
180.50g
 
379.18g
- -
Wed 22: 3991 * 114%
Fat:
 
Prot:
 
Carbs:
154.62g
 
156.15g
 
516.10g
- -
Tue 21: 3380 * 97%
Fat:
 
Prot:
 
Carbs:
133.40g
 
148.29g
 
400.14g
- -
April 2024
Sun 21: 3860 * 110%
Fat:
 
Prot:
 
Carbs:
196.45g
 
151.05g
 
383.43g
- -
Sat 20: 3361 * 96%
Fat:
 
Prot:
 
Carbs:
132.34g
 
176.03g
 
380.02g
- -
Mon 15: 2499 * 71%
Fat:
 
Prot:
 
Carbs:
96.61g
 
127.95g
 
291.22g
- -
Sun 14: 1144 * 33%
Fat:
 
Prot:
 
Carbs:
48.61g
 
44.10g
 
139.84g
- -
Fri 12: 2819 * 81%
Fat:
 
Prot:
 
Carbs:
79.60g
 
180.41g
 
348.97g
- -
Wed 10: 2951 * 84%
Fat:
 
Prot:
 
Carbs:
113.49g
 
153.51g
 
336.21g
- -
Tue 9: 2985 * 85%
Fat:
 
Prot:
 
Carbs:
116.38g
 
154.20g
 
331.32g
- -
Mon 8: 3312 * 95%
Fat:
 
Prot:
 
Carbs:
112.40g
 
149.12g
 
442.14g
- -
Sun 7: 2510 * 72%
Fat:
 
Prot:
 
Carbs:
107.18g
 
138.49g
 
250.42g
- -
Sat 6: 3539 * 101%
Fat:
 
Prot:
 
Carbs:
161.06g
 
169.36g
 
360.47g
- -
Fri 5: 2732 * 78%
Fat:
 
Prot:
 
Carbs:
87.77g
 
123.06g
 
379.90g
- -
Thu 4: 2849 * 81%
Fat:
 
Prot:
 
Carbs:
97.96g
 
135.15g
 
372.25g
- -
Wed 3: 2948 * 84%
Fat:
 
Prot:
 
Carbs:
113.64g
 
131.19g
 
367.22g
- -
Tue 2: 2983 * 85%
Fat:
 
Prot:
 
Carbs:
111.24g
 
133.77g
 
379.12g
- -
Mon 1: 2864 * 82%
Fat:
 
Prot:
 
Carbs:
107.12g
 
162.53g
 
319.51g
- -
March 2024
Sun 31: 910 * 26%
Fat:
 
Prot:
 
Carbs:
36.82g
 
32.71g
 
121.42g
- -
Thu 21: 1992 * 57%
Fat:
 
Prot:
 
Carbs:
87.45g
 
80.20g
 
228.57g
- -
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