| January 2024 |
| Fri 12: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
27.18g |
|
2.39g |
|
1838*
|
 1607
|
| Mon 8: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
42.32g |
|
118.13g |
|
-
|
-
|
| Sat 6: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
10.26g |
|
15.44g |
|
-
|
-
|
| Wed 3: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
50.89g |
|
31.20g |
|
1783*
|
1324
|
| December 2023 |
| Wed 20: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
3.24g |
|
12.12g |
|
-
|
-
|
| Tue 19: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
40.56g |
|
94.46g |
|
-
|
-
|
| Mon 18: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
36.48g |
|
37.59g |
|
-
|
-
|
| Sat 16: |
-
|
-
|
|
1806*
|
-
|
| Mon 11: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Sun 10: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
92.60g |
|
89.10g |
|
-
|
-
|
| Fri 1: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
52.97g |
|
65.96g |
|
1776*
|
1096
|
| November 2023 |
| Wed 29: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
28.15g |
|
38.06g |
|
-
|
-
|
| Tue 28: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
43.70g |
|
90.75g |
|
1821*
|
894
|
| Mon 27: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
27.62g |
|
35.12g |
|
-
|
-
|
| Sun 26: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
62.36g |
|
37.94g |
|
1953*
|
1192
|
| Sat 25: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
45.76g |
|
112.34g |
|
-
|
-
|
| Sun 19: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
23.59g |
|
32.50g |
|
-
|
-
|
| Sat 18: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
97.81g |
|
158.43g |
|
1802*
|
197
|
| Fri 17: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
85.79g |
|
125.16g |
|
1795*
|
585
|
| Thu 16: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
73.46g |
|
107.57g |
|
-
|
-
|
| Wed 15: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
18.34g |
|
20.50g |
|
1788*
|
1497
|
