| February 2024 |
| Fri 9: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
15.10g |
|
40.45g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
26.53g |
|
20.85g |
|
-
|
-
|
| Mon 22: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
15.18g |
|
54.18g |
|
-
|
-
|
| Sun 21: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
29.09g |
|
53.32g |
|
-
|
-
|
| Thu 18: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.27g |
|
21.17g |
|
-
|
-
|
| Tue 16: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
26.62g |
|
84.01g |
|
-
|
-
|
| Mon 15: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
11.00g |
|
35.58g |
|
-
|
-
|
| Wed 10: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
20.22g |
|
7.11g |
|
-
|
-
|
| Tue 9: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
42.29g |
|
93.90g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
25.24g |
|
62.78g |
|
-
|
-
|
| Thu 21: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
32.95g |
|
56.96g |
|
-
|
-
|
| Mon 18: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
3.10g |
|
16.15g |
|
-
|
-
|
| Thu 14: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
8.64g |
|
33.44g |
|
-
|
-
|
| Wed 13: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
20.47g |
|
27.99g |
|
-
|
-
|
| Tue 12: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
31.12g |
|
25.36g |
|
-
|
-
|
| Thu 7: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
12.78g |
|
25.78g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
21.89g |
|
32.25g |
|
-
|
-
|
| Fri 24: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
50.48g |
|
24.80g |
|
-
|
-
|
