jodezaca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2044 * 89%
Fat:
 
Prot:
 
Carbs:
77.49g
 
147.42g
 
198.70g
- -
Wed 18: 1276 * 55%
Fat:
 
Prot:
 
Carbs:
33.03g
 
124.83g
 
117.61g
- -
Tue 17: 1270 * 55%
Fat:
 
Prot:
 
Carbs:
39.53g
 
67.08g
 
161.51g
- -
Mon 16: 1923 * 84%
Fat:
 
Prot:
 
Carbs:
48.39g
 
125.46g
 
248.81g
- -
Sun 15: 134 * 6%
Fat:
 
Prot:
 
Carbs:
2.41g
 
3.82g
 
25.16g
- -
Sat 14: 284 * 12%
Fat:
 
Prot:
 
Carbs:
13.83g
 
24.17g
 
14.02g
- -
Fri 13: 3059 * 133%
Fat:
 
Prot:
 
Carbs:
110.97g
 
236.60g
 
265.61g
- -
Thu 12: 2266 * 99%
Fat:
 
Prot:
 
Carbs:
87.46g
 
130.28g
 
240.85g
- -
Wed 11: 1852 * 81%
Fat:
 
Prot:
 
Carbs:
77.36g
 
95.18g
 
199.95g
- -
Tue 10: 2286 * 99%
Fat:
 
Prot:
 
Carbs:
114.14g
 
96.49g
 
223.45g
- -
Mon 9: 731 * 32%
Fat:
 
Prot:
 
Carbs:
29.22g
 
62.94g
 
52.36g
- -
Sun 8: 2303 * 100%
Fat:
 
Prot:
 
Carbs:
79.69g
 
111.07g
 
280.18g
- -
Sat 7: 1911 * 83%
Fat:
 
Prot:
 
Carbs:
65.28g
 
132.50g
 
200.18g
- -
Fri 6: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
82.15g
 
165.01g
 
232.56g
- -
Thu 5: 670 * 29%
Fat:
 
Prot:
 
Carbs:
33.38g
 
24.92g
 
72.47g
- -
Wed 4: 2295 * 100%
Fat:
 
Prot:
 
Carbs:
85.15g
 
136.24g
 
246.31g
- -
Tue 3: 2296 * 100%
Fat:
 
Prot:
 
Carbs:
96.93g
 
126.23g
 
238.78g
- -
Mon 2: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
91.26g
 
119.27g
 
260.61g
- -
Sun 1: 2038 * 89%
Fat:
 
Prot:
 
Carbs:
66.01g
 
139.96g
 
220.99g
- -
August 2024
Sat 31: 2254 * 98%
Fat:
 
Prot:
 
Carbs:
77.74g
 
145.12g
 
251.01g
- -
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