samiraynuman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 438 * 34%
Fat:
 
Prot:
 
Carbs:
3.20g
 
75.00g
 
17.00g
- -
Thu 27: 587 * 45%
Fat:
 
Prot:
 
Carbs:
30.14g
 
33.91g
 
44.71g
- -
Mon 10: 405 * 31%
Fat:
 
Prot:
 
Carbs:
16.38g
 
21.92g
 
42.29g
- -
Fri 7: 463 * 36%
Fat:
 
Prot:
 
Carbs:
19.12g
 
31.23g
 
43.14g
- -
May 2024
Thu 30: 610 * 47%
Fat:
 
Prot:
 
Carbs:
50.65g
 
9.38g
 
40.75g
- -
Wed 15: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
78.08g
 
92.32g
 
76.85g
- -
Tue 14: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
77.84g
 
58.53g
 
108.04g
- -
Mon 13: 1763 * 136%
Fat:
 
Prot:
 
Carbs:
89.36g
 
68.69g
 
160.84g
- -
Sun 12: 1928 * 148%
Fat:
 
Prot:
 
Carbs:
93.37g
 
100.16g
 
171.67g
- -
Sat 11: 2129 * 164%
Fat:
 
Prot:
 
Carbs:
86.44g
 
120.32g
 
221.96g
- -
Fri 10: 2060 * 158%
Fat:
 
Prot:
 
Carbs:
92.22g
 
144.07g
 
172.25g
1792*  268
Thu 9: 2562 * 197%
Fat:
 
Prot:
 
Carbs:
153.00g
 
122.16g
 
173.96g
- -
Wed 8: 1621 * 125%
Fat:
 
Prot:
 
Carbs:
91.17g
 
90.64g
 
120.76g
- -
Tue 7: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
50.40g
 
74.84g
 
120.62g
1748*  516
Mon 6: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
92.02g
 
91.95g
 
93.71g
- -
Sun 5: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
84.12g
 
88.47g
 
82.65g
1751*  270
Sat 4: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
73.85g
 
104.41g
 
93.66g
1741*  305
Fri 3: 1688 * 130%
Fat:
 
Prot:
 
Carbs:
95.07g
 
99.80g
 
117.92g
1813*  125
Thu 2: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
53.84g
 
76.95g
 
127.37g
1761*  476
Wed 1: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
102.44g
 
90.62g
 
113.19g
- -
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