br_kabello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
21.63g
 
143.40g
 
145.46g
2279*  921
Mon 23: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
19.26g
 
125.57g
 
148.30g
2192*  906
Sun 22: 2839 * 203%
Fat:
 
Prot:
 
Carbs:
114.52g
 
104.28g
 
344.23g
- -
Sat 21: 2999 * 214%
Fat:
 
Prot:
 
Carbs:
133.40g
 
92.77g
 
356.82g
- -
Fri 20: 2378 * 170%
Fat:
 
Prot:
 
Carbs:
79.30g
 
116.22g
 
303.05g
- -
Thu 19: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
37.47g
 
135.03g
 
233.33g
- -
Wed 18: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
42.94g
 
98.73g
 
269.44g
- -
Tue 17: 3200 * 229%
Fat:
 
Prot:
 
Carbs:
69.65g
 
184.29g
 
458.20g
- -
Mon 16: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
20.69g
 
133.87g
 
142.98g
- -
Sun 15: 2048 * 146%
Fat:
 
Prot:
 
Carbs:
68.68g
 
105.47g
 
249.31g
- -
Sat 14: 2136 * 153%
Fat:
 
Prot:
 
Carbs:
58.71g
 
136.01g
 
265.81g
- -
Fri 13: 2360 * 169%
Fat:
 
Prot:
 
Carbs:
79.61g
 
111.71g
 
300.72g
- -
Thu 12: 2326 * 166%
Fat:
 
Prot:
 
Carbs:
49.91g
 
188.23g
 
275.88g
2105*  221
Wed 11: 1980 * 141%
Fat:
 
Prot:
 
Carbs:
42.14g
 
154.51g
 
244.33g
2171*  191
Tue 10: 2103 * 150%
Fat:
 
Prot:
 
Carbs:
36.00g
 
151.61g
 
289.87g
2258*  155
Mon 9: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
23.33g
 
155.63g
 
154.77g
2171*  704
Sun 8: 2418 * 173%
Fat:
 
Prot:
 
Carbs:
88.96g
 
120.34g
 
281.61g
- -
Sat 7: 2045 * 146%
Fat:
 
Prot:
 
Carbs:
53.40g
 
135.35g
 
248.28g
- -
Fri 6: 2611 * 186%
Fat:
 
Prot:
 
Carbs:
63.34g
 
169.21g
 
338.02g
2171*  440
Thu 5: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
24.58g
 
147.92g
 
196.68g
2233*  627
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