| Daily Average: |
Exercise: 2192 Cals |
|
Food: 2115 Cals |
(Fat: 57.05g, Protein: 136.58g, Carbs: 260.48g) |
| Monthly Total: |
Exercise: 24107 Cals |
|
Food: 50771 Cals |
(Fat: 1369.29g, Protein: 3277.83g, Carbs: 6251.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 37 |
|
3
 |
Net -491 |
|
4
|
Net -49 |
|
5
|
Net -627 |
|
6
|
Net 440 |
|
7
|
8
|
9
|
Net -704 |
|
10
|
Net -155 |
|
11
|
Net -191 |
|
12
|
Net 221 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -906 |
|
24
|
Net -921 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (29 Jan 24)
|
