| January 2024 |
| Tue 30: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
87.84g |
|
28.04g |
|
2362*
|
 1393
|
| Mon 29: |
-
|
-
|
|
1882*
|
-
|
| Wed 24: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
40.43g |
|
35.21g |
|
2014*
|
601
|
| Tue 23: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
60.19g |
|
78.96g |
|
1927*
|
801
|
| Mon 22: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
30.74g |
|
42.27g |
|
-
|
-
|
| Sun 21: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
52.88g |
|
69.28g |
|
2055*
|
531
|
| Sat 20: |
1865 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
65.81g |
|
61.80g |
|
2070*
|
205
|
| Fri 19: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
64.35g |
|
101.86g |
|
2065*
|
878
|
| Thu 18: |
1838 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
60.93g |
|
100.74g |
|
2259*
|
421
|
| Wed 17: |
1880 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
50.56g |
|
140.07g |
|
2058*
|
178
|
| Tue 16: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
65.61g |
|
144.68g |
|
2029*
|
556
|
| Mon 15: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
46.39g |
|
60.48g |
|
2109*
|
470
|
| Sun 14: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
80.18g |
|
49.67g |
|
2200*
|
1246
|
| Sat 13: |
1985 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
88.59g |
|
45.53g |
|
2054*
|
69
|
| Fri 12: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
87.18g |
|
72.31g |
|
2064*
|
937
|
| Thu 11: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
63.39g |
|
75.80g |
|
2187*
|
485
|
| Wed 10: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
84.85g |
|
107.57g |
|
2064*
|
760
|
| Tue 9: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
75.89g |
|
100.96g |
|
2051*
|
768
|
| Mon 8: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
119.63g |
|
58.30g |
|
2177*
|
759
|
| Sun 7: |
1867 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
62.43g |
|
68.93g |
|
2274*
|
407
|
| Sat 6: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
60.66g |
|
135.75g |
|
2119*
|
783
|
