Maxieis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 21: 1902 * 92%
Fat:
 
Prot:
 
Carbs:
75.89g
 
116.97g
 
190.98g
- -
Sat 20: 1281 * 62%
Fat:
 
Prot:
 
Carbs:
51.81g
 
122.09g
 
85.82g
- -
Fri 19: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
46.28g
 
93.65g
 
172.97g
- -
Thu 18: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
60.55g
 
81.27g
 
225.00g
- -
Wed 17: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
81.21g
 
78.64g
 
154.26g
- -
Tue 16: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
64.76g
 
87.00g
 
229.36g
- -
Mon 15: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
74.39g
 
112.17g
 
182.43g
- -
Sun 14: 2013 * 100%
Fat:
 
Prot:
 
Carbs:
74.97g
 
91.50g
 
246.43g
- -
Sat 13: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
56.95g
 
112.40g
 
158.04g
- -
Fri 12: 2344 * 117%
Fat:
 
Prot:
 
Carbs:
62.90g
 
109.11g
 
352.71g
- -
Thu 11: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
40.19g
 
101.12g
 
285.08g
- -
Wed 10: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
63.93g
 
91.47g
 
277.58g
- -
Tue 9: 2141 * 107%
Fat:
 
Prot:
 
Carbs:
46.98g
 
101.25g
 
328.17g
- -
Mon 8: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
68.55g
 
121.58g
 
265.86g
- -
Sun 7: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
81.84g
 
92.78g
 
173.72g
- -
Sat 6: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
69.31g
 
64.75g
 
287.25g
- -
Fri 5: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
56.92g
 
80.73g
 
196.82g
- -
Thu 4: 2271 * 113%
Fat:
 
Prot:
 
Carbs:
82.45g
 
110.01g
 
279.93g
- -
Wed 3: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
70.10g
 
84.41g
 
261.83g
- -
Tue 2: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
49.78g
 
91.07g
 
176.32g
- -
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