nurainiraini97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2208 * 123%
Fat:
 
Prot:
 
Carbs:
75.62g
 
96.48g
 
280.87g
- -
Fri 28: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
31.87g
 
97.35g
 
208.59g
- -
Tue 25: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
25.82g
 
69.01g
 
149.96g
- -
Mon 24: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
53.31g
 
70.22g
 
152.13g
- -
Sun 23: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
63.17g
 
93.23g
 
164.62g
- -
Fri 21: 874 * 49%
Fat:
 
Prot:
 
Carbs:
49.42g
 
40.30g
 
75.05g
- -
Thu 20: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
31.86g
 
87.13g
 
278.60g
- -
Wed 19: 860 * 48%
Fat:
 
Prot:
 
Carbs:
33.04g
 
43.50g
 
96.93g
- -
Mon 17: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
50.07g
 
76.10g
 
137.42g
- -
Sun 16: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
74.55g
 
108.08g
 
131.35g
- -
Sat 15: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
44.53g
 
51.56g
 
153.66g
- -
Thu 13: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
23.16g
 
66.13g
 
217.41g
- -
Tue 11: 329 * 21%
Fat:
 
Prot:
 
Carbs:
9.90g
 
15.99g
 
48.85g
- -
Mon 10: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
36.78g
 
71.97g
 
226.72g
- -
Sat 8: 809 * 51%
Fat:
 
Prot:
 
Carbs:
29.86g
 
40.21g
 
95.65g
- -
Fri 7: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
21.77g
 
60.77g
 
91.68g
- -
Tue 4: 768 * 48%
Fat:
 
Prot:
 
Carbs:
20.63g
 
52.51g
 
97.26g
- -
Mon 3: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
48.79g
 
70.90g
 
190.22g
- -
Sun 2: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
41.24g
 
94.67g
 
225.27g
- -
Sat 1: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
29.83g
 
41.57g
 
243.88g
- -
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