nastia.aaaa🤝💗's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 163 * 13%
Fat:
 
Prot:
 
Carbs:
11.44g
 
4.57g
 
10.31g
- -
Mon 15: 732 * 56%
Fat:
 
Prot:
 
Carbs:
51.22g
 
23.68g
 
43.92g
- -
Tue 9: 807 * 62%
Fat:
 
Prot:
 
Carbs:
36.36g
 
45.83g
 
81.83g
- -
Mon 8: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
47.90g
 
65.50g
 
147.70g
- -
Sun 7: 673 * 52%
Fat:
 
Prot:
 
Carbs:
34.10g
 
13.86g
 
77.69g
- -
Thu 4: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
30.30g
 
47.78g
 
176.76g
- -
Wed 3: 808 * 62%
Fat:
 
Prot:
 
Carbs:
17.25g
 
37.48g
 
123.07g
- -
Tue 2: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
59.11g
 
58.50g
 
164.02g
- -
Mon 1: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
67.53g
 
86.25g
 
121.60g
- -
March 2024
Sat 23: 390 * 30%
Fat:
 
Prot:
 
Carbs:
31.91g
 
22.29g
 
1.81g
- -
Tue 19: 353 * 27%
Fat:
 
Prot:
 
Carbs:
9.45g
 
9.45g
 
56.61g
- -
Mon 18: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
81.12g
 
49.33g
 
63.25g
- -
January 2024
Tue 23: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
33.80g
 
62.96g
 
143.93g
- -
Wed 17: 156 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.70g
 
41.70g
- -
Sun 14: 1698 * 131%
Fat:
 
Prot:
 
Carbs:
72.83g
 
65.06g
 
205.77g
- -
Sat 13: 353 * 27%
Fat:
 
Prot:
 
Carbs:
10.58g
 
18.91g
 
46.03g
- -
Thu 11: 702 * 54%
Fat:
 
Prot:
 
Carbs:
39.23g
 
63.45g
 
308.90g
- -
Wed 10: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
49.35g
 
60.44g
 
135.63g
- -
Tue 9: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
50.08g
 
73.78g
 
141.48g
- -
Mon 8: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
58.40g
 
41.60g
 
204.20g
- -
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