| January 2024 |
| Fri 5: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
111.99g |
|
81.45g |
|
20.31g |
|
-
|
-
|
| Thu 4: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.54g |
|
98.64g |
|
19.77g |
|
-
|
-
|
| Wed 3: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
100.89g |
|
79.13g |
|
15.62g |
|
-
|
-
|
| Tue 2: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
116.33g |
|
54.32g |
|
20.29g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
55.55g |
|
11.08g |
|
-
|
-
|
| Fri 29: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
106.78g |
|
55.71g |
|
5.42g |
|
-
|
-
|
| Thu 28: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
93.94g |
|
6.25g |
|
-
|
-
|
| Wed 27: |
790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
56.49g |
|
6.28g |
|
-
|
-
|
| Tue 26: |
697 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
48.41g |
|
10.76g |
|
-
|
-
|
| Mon 25: |
757 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
54.46g |
|
9.85g |
|
-
|
-
|
| Sat 23: |
641 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
37.93g |
|
4.09g |
|
-
|
-
|
| Fri 22: |
766 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
45.87g |
|
7.18g |
|
-
|
-
|
| Thu 21: |
784 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
49.81g |
|
0.57g |
|
-
|
-
|
| Wed 20: |
774 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
50.65g |
|
10.47g |
|
-
|
-
|
| Tue 19: |
804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
50.12g |
|
3.83g |
|
-
|
-
|
| Mon 18: |
707 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
50.08g |
|
7.57g |
|
-
|
-
|
| Sat 16: |
713 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
52.34g |
|
3.96g |
|
-
|
-
|
| Fri 15: |
792 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
46.02g |
|
2.29g |
|
-
|
-
|
| Thu 14: |
737 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
49.66g |
|
8.83g |
|
-
|
-
|
| Wed 13: |
659 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
56.16g |
|
7.49g |
|
-
|
-
|
