| July 2024 |
| Wed 24: |
747 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
28.85g |
|
79.09g |
|
-
|
-
|
| Wed 17: |
556 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
25.34g |
|
62.92g |
|
-
|
-
|
| Mon 15: |
1119 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
54.86g |
|
101.99g |
|
-
|
-
|
| Sat 13: |
1526 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
71.31g |
|
135.47g |
|
-
|
-
|
| Fri 12: |
556 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
25.34g |
|
62.92g |
|
-
|
-
|
| Thu 11: |
1600 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
108.17g |
|
41.61g |
|
118.36g |
|
-
|
-
|
| Wed 10: |
701 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
27.43g |
|
84.63g |
|
-
|
-
|
| Tue 9: |
783 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
57.23g |
|
47.65g |
|
-
|
-
|
| Mon 8: |
1335 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
46.94g |
|
164.94g |
|
-
|
-
|
| Sun 7: |
954 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
63.55g |
|
79.41g |
|
-
|
-
|
| Sat 6: |
566 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
28.53g |
|
56.38g |
|
-
|
-
|
| Fri 5: |
1716 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
82.10g |
|
196.27g |
|
2913*
|
 1197
|
| Thu 4: |
379 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
30.11g |
|
17.33g |
|
-
|
-
|
| Wed 3: |
1165 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
67.43g |
|
120.16g |
|
-
|
-
|
| Tue 2: |
302 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
32.01g |
|
8.68g |
|
-
|
-
|
| Mon 1: |
1466 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
82.45g |
|
110.79g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
1194 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
62.48g |
|
126.19g |
|
-
|
-
|
| Sat 17: |
356 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
13.48g |
|
49.79g |
|
-
|
-
|
| Fri 16: |
361 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
17.11g |
|
40.86g |
|
-
|
-
|
| Thu 15: |
698 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
25.02g |
|
71.70g |
|
-
|
-
|
