raindog3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 870 * 46%
Fat:
 
Prot:
 
Carbs:
33.97g
 
72.00g
 
64.47g
1653*  783
Mon 16: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
38.51g
 
158.28g
 
193.52g
3148*  1369
Sun 15: 2585 * 136%
Fat:
 
Prot:
 
Carbs:
124.49g
 
164.46g
 
156.25g
2436*  149
Sat 14: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
66.94g
 
113.46g
 
192.97g
2573*  765
Fri 13: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
35.12g
 
112.93g
 
220.78g
3264*  1598
Thu 12: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
72.78g
 
167.15g
 
147.15g
3039*  1096
Wed 11: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
44.03g
 
140.72g
 
182.65g
3183*  1503
Tue 10: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
52.85g
 
117.54g
 
175.06g
3102*  1443
Mon 9: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
36.74g
 
148.99g
 
211.33g
3126*  1344
Sun 8: 2161 * 114%
Fat:
 
Prot:
 
Carbs:
60.14g
 
179.44g
 
133.53g
2410*  249
Sat 7: 429 * 23%
Fat:
 
Prot:
 
Carbs:
12.88g
 
27.08g
 
50.32g
2588*  2159
Fri 6: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
47.14g
 
136.22g
 
172.29g
3136*  1450
Thu 5: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
40.42g
 
141.77g
 
179.01g
2960*  1334
Wed 4: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
46.81g
 
134.03g
 
195.96g
3225*  1488
Tue 3: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
48.18g
 
145.91g
 
173.23g
2739*  1013
Mon 2: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
56.93g
 
128.32g
 
225.47g
3156*  1208
Sun 1: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
61.77g
 
123.38g
 
208.93g
2641*  776
August 2024
Sat 31: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
48.95g
 
119.09g
 
189.88g
2906*  1228
Fri 30: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
42.86g
 
139.43g
 
168.35g
2881*  1292
Thu 29: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
41.76g
 
78.61g
 
215.58g
3363*  1835
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