adorno.frann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 617 * 32%
Fat:
 
Prot:
 
Carbs:
18.21g
 
31.97g
 
88.16g
- -
Tue 3: 674 * 35%
Fat:
 
Prot:
 
Carbs:
30.20g
 
39.81g
 
63.46g
- -
Mon 2: 627 * 33%
Fat:
 
Prot:
 
Carbs:
16.83g
 
60.52g
 
58.31g
- -
August 2024
Sat 31: 607 * 32%
Fat:
 
Prot:
 
Carbs:
27.02g
 
38.27g
 
57.16g
- -
Mon 26: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
61.47g
 
133.63g
 
228.51g
- -
Thu 22: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
36.62g
 
146.83g
 
147.79g
- -
Tue 20: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
41.57g
 
77.49g
 
106.67g
- -
Mon 19: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
37.80g
 
146.39g
 
165.69g
- -
Tue 13: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
71.97g
 
115.78g
 
134.16g
- -
Mon 12: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
71.55g
 
101.72g
 
156.71g
- -
Fri 9: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
40.30g
 
49.35g
 
150.62g
- -
Thu 8: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
32.52g
 
89.28g
 
126.32g
- -
Wed 7: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
84.16g
 
129.85g
 
174.03g
- -
Tue 6: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
49.69g
 
86.19g
 
87.81g
- -
Mon 5: 2123 * 112%
Fat:
 
Prot:
 
Carbs:
80.76g
 
162.83g
 
186.93g
- -
Sun 4: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
69.36g
 
134.32g
 
103.63g
- -
Sat 3: 717 * 38%
Fat:
 
Prot:
 
Carbs:
42.33g
 
31.62g
 
56.33g
- -
Fri 2: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
65.64g
 
160.67g
 
163.01g
- -
Thu 1: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
59.10g
 
140.65g
 
142.23g
- -
July 2024
Wed 31: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
58.63g
 
119.46g
 
160.84g
- -
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