Galochka60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
68.88g
 
89.00g
 
189.75g
- -
Sat 7: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
75.47g
 
83.99g
 
181.55g
- -
Fri 6: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
66.88g
 
92.98g
 
197.18g
- -
Thu 5: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
76.25g
 
98.34g
 
173.95g
- -
Wed 4: 2003 * 125%
Fat:
 
Prot:
 
Carbs:
95.39g
 
110.58g
 
177.09g
- -
Tue 3: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
92.14g
 
97.03g
 
121.61g
- -
Mon 2: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
74.28g
 
64.87g
 
147.82g
- -
Sun 1: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
67.28g
 
73.01g
 
201.51g
- -
August 2024
Sat 31: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
77.70g
 
83.92g
 
181.50g
- -
Fri 30: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
72.62g
 
97.15g
 
139.85g
- -
Thu 29: 2576 * 161%
Fat:
 
Prot:
 
Carbs:
128.23g
 
110.20g
 
241.17g
- -
Wed 28: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
85.04g
 
103.75g
 
183.70g
- -
Tue 27: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
62.85g
 
100.96g
 
148.33g
- -
Mon 26: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
74.96g
 
116.09g
 
165.96g
- -
Sun 25: 2064 * 129%
Fat:
 
Prot:
 
Carbs:
86.85g
 
127.11g
 
164.88g
- -
Sat 24: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
48.20g
 
78.89g
 
118.23g
- -
Fri 23: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
56.45g
 
162.73g
 
120.44g
- -
Thu 22: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
88.33g
 
95.01g
 
148.27g
- -
Wed 21: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
66.21g
 
81.19g
 
201.38g
- -
Tue 20: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
92.52g
 
111.11g
 
157.00g
- -
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