MargaritaMilas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 221 * 22%
Fat:
 
Prot:
 
Carbs:
15.25g
 
12.16g
 
10.90g
- -
August 2024
Fri 9: 281 * 28%
Fat:
 
Prot:
 
Carbs:
13.82g
 
15.66g
 
22.68g
- -
June 2024
Fri 14: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
27.81g
 
64.80g
 
144.17g
- -
Thu 13: 531 * 53%
Fat:
 
Prot:
 
Carbs:
24.20g
 
20.68g
 
65.29g
- -
May 2024
Fri 24: 739 * 74%
Fat:
 
Prot:
 
Carbs:
41.10g
 
22.19g
 
79.31g
- -
Thu 23: 93 * 9%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Tue 7: 760 * 76%
Fat:
 
Prot:
 
Carbs:
43.26g
 
42.84g
 
50.38g
- -
Wed 1: 438 * 44%
Fat:
 
Prot:
 
Carbs:
34.94g
 
16.30g
 
17.55g
- -
April 2024
Tue 30: 411 * 41%
Fat:
 
Prot:
 
Carbs:
14.97g
 
12.00g
 
62.73g
- -
Fri 5: 1231 * 123%
Fat:
 
Prot:
 
Carbs:
76.97g
 
39.75g
 
105.11g
- -
Mon 1: 520 * 52%
Fat:
 
Prot:
 
Carbs:
30.81g
 
53.02g
 
6.20g
- -
March 2024
Sun 31: 794 * 79%
Fat:
 
Prot:
 
Carbs:
41.56g
 
42.08g
 
57.60g
- -
Sat 30: 714 * 71%
Fat:
 
Prot:
 
Carbs:
39.01g
 
33.46g
 
59.04g
1689*  975
Fri 29: 965 * 96%
Fat:
 
Prot:
 
Carbs:
45.87g
 
41.46g
 
98.84g
- -
Thu 21: 982 * 98%
Fat:
 
Prot:
 
Carbs:
34.81g
 
38.80g
 
132.13g
- -
Wed 20: 832 * 83%
Fat:
 
Prot:
 
Carbs:
40.68g
 
33.64g
 
87.27g
- -
Tue 19: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
60.31g
 
38.03g
 
98.56g
- -
Mon 18: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
51.83g
 
46.66g
 
119.68g
- -
Sun 17: 758 * 76%
Fat:
 
Prot:
 
Carbs:
39.44g
 
35.34g
 
65.09g
1660*  902
Sat 16: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
36.29g
 
54.18g
 
121.37g
- -
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