SUAADx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
43.95g
 
41.61g
 
143.46g
- -
August 2024
Fri 30: 797 * 44%
Fat:
 
Prot:
 
Carbs:
39.23g
 
60.84g
 
46.18g
- -
Thu 29: 988 * 55%
Fat:
 
Prot:
 
Carbs:
43.22g
 
36.45g
 
116.44g
- -
Fri 9: 385 * 21%
Fat:
 
Prot:
 
Carbs:
22.19g
 
22.19g
 
24.86g
- -
Mon 5: 563 * 31%
Fat:
 
Prot:
 
Carbs:
18.48g
 
91.07g
 
1.68g
- -
Fri 2: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
48.35g
 
49.43g
 
135.65g
- -
July 2024
Wed 24: 176 * 10%
Fat:
 
Prot:
 
Carbs:
5.26g
 
2.91g
 
28.53g
- -
Tue 23: 600 * 33%
Fat:
 
Prot:
 
Carbs:
12.73g
 
40.55g
 
82.63g
- -
Wed 17: 979 * 54%
Fat:
 
Prot:
 
Carbs:
34.04g
 
38.18g
 
144.16g
- -
Tue 16: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
38.80g
 
91.25g
 
162.63g
- -
Mon 15: 796 * 44%
Fat:
 
Prot:
 
Carbs:
22.59g
 
24.47g
 
133.13g
- -
Sun 14: 617 * 34%
Fat:
 
Prot:
 
Carbs:
12.03g
 
37.75g
 
90.78g
- -
Sat 13: 679 * 38%
Fat:
 
Prot:
 
Carbs:
36.56g
 
40.03g
 
45.87g
- -
Fri 12: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
49.28g
 
81.34g
 
64.22g
- -
Mon 8: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
28.47g
 
34.49g
 
166.86g
- -
Sun 7: 637 * 35%
Fat:
 
Prot:
 
Carbs:
26.85g
 
32.31g
 
67.24g
- -
Sat 6: 768 * 43%
Fat:
 
Prot:
 
Carbs:
24.33g
 
55.48g
 
84.64g
- -
Fri 5: 586 * 33%
Fat:
 
Prot:
 
Carbs:
25.57g
 
42.95g
 
47.80g
- -
Tue 2: 957 * 53%
Fat:
 
Prot:
 
Carbs:
51.15g
 
11.28g
 
112.53g
- -
Mon 1: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
6.00g
 
9.40g
- -
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