| November 2023 |
| Sun 12: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
55.11g |
|
102.14g |
|
-
|
-
|
| Sat 11: |
2233 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
133.85g |
|
56.81g |
|
209.55g |
|
-
|
-
|
| Fri 10: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
43.42g |
|
182.96g |
|
1415*
|
 199
|
| Thu 9: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
55.23g |
|
199.71g |
|
1597*
|
69
|
| Wed 8: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
51.12g |
|
126.05g |
|
1427*
|
 439
|
| Tue 7: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
85.69g |
|
159.65g |
|
-
|
-
|
| Mon 6: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
59.64g |
|
132.90g |
|
1532*
|
173
|
| Sun 5: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
45.61g |
|
147.55g |
|
1369*
|
182
|
| Sat 4: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
75.19g |
|
154.90g |
|
1393*
|
25
|
| Fri 3: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
75.27g |
|
167.49g |
|
1399*
|
195
|
| Thu 2: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
91.48g |
|
134.84g |
|
1738*
|
131
|
