maryolliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 10: 407 * 19%
Fat:
 
Prot:
 
Carbs:
27.76g
 
32.13g
 
6.10g
- -
March 2018
Mon 19: 453 * 22%
Fat:
 
Prot:
 
Carbs:
20.30g
 
33.29g
 
36.28g
- -
February 2018
Mon 5: 284 * 14%
Fat:
 
Prot:
 
Carbs:
17.82g
 
18.13g
 
11.27g
- -
December 2017
Thu 14: 419 * 20%
Fat:
 
Prot:
 
Carbs:
26.93g
 
36.45g
 
6.10g
- -
Tue 12: 358 * 17%
Fat:
 
Prot:
 
Carbs:
18.54g
 
41.82g
 
5.08g
- -
Mon 11: 519 * 25%
Fat:
 
Prot:
 
Carbs:
34.36g
 
44.62g
 
7.45g
- -
Sun 10: 446 * 21%
Fat:
 
Prot:
 
Carbs:
26.32g
 
43.29g
 
9.75g
- -
Sat 9: 790 * 38%
Fat:
 
Prot:
 
Carbs:
53.12g
 
68.88g
 
8.02g
- -
Fri 8: 424 * 20%
Fat:
 
Prot:
 
Carbs:
33.30g
 
28.00g
 
2.56g
- -
Thu 7: 928 * 44%
Fat:
 
Prot:
 
Carbs:
61.36g
 
76.81g
 
10.05g
- -
Wed 6: 467 * 22%
Fat:
 
Prot:
 
Carbs:
30.20g
 
24.05g
 
21.53g
2851*  2384
Tue 5: 629 * 91%
Fat:
 
Prot:
 
Carbs:
40.27g
 
48.95g
 
17.64g
- -
Fri 1: 134 * 6%
Fat:
 
Prot:
 
Carbs:
10.09g
 
8.86g
 
1.82g
- -
November 2017
Thu 30: 719 * 34%
Fat:
 
Prot:
 
Carbs:
48.57g
 
58.03g
 
16.76g
- -
Wed 29: 464 * 22%
Fat:
 
Prot:
 
Carbs:
28.60g
 
47.27g
 
2.71g
- -
Tue 28: 509 * 24%
Fat:
 
Prot:
 
Carbs:
37.82g
 
36.17g
 
4.57g
- -
Mon 27: 378 * 18%
Fat:
 
Prot:
 
Carbs:
28.97g
 
26.18g
 
2.30g
- -
Sat 25: 843 * 40%
Fat:
 
Prot:
 
Carbs:
54.13g
 
64.76g
 
26.55g
- -
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