Beate82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
37.42g
 
51.42g
 
163.86g
1912*  347
Fri 16: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
41.72g
 
50.42g
 
82.80g
1801*  711
Thu 15: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
13.23g
 
33.61g
 
195.67g
2352*  652
Wed 14: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
25.45g
 
50.58g
 
215.46g
1902*  90
Tue 13: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
17.94g
 
41.45g
 
108.14g
1988*  257
Mon 12: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
22.41g
 
42.17g
 
119.29g
2159*  492
Fri 9: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
38.12g
 
58.46g
 
140.62g
2359*  660
Thu 8: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
24.30g
 
52.55g
 
107.65g
2065*  234
Wed 7: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
23.32g
 
55.88g
 
97.46g
2508*  1280
Tue 6: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
28.92g
 
43.58g
 
94.60g
2444*  962
Mon 5: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
24.39g
 
48.92g
 
155.52g
2085*  500
July 2024
Tue 30: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
6.60g
 
37.15g
 
232.55g
2121*  417
June 2024
Fri 21: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.00g
 
98.00g
2785*  1420
Thu 20: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
0.00g
 
16.00g
 
112.00g
3331*  1771
April 2024
Sun 7: - - 3530* -
Sat 6: - - 3146* -
Thu 4: 378 * 24%
Fat:
 
Prot:
 
Carbs:
12.67g
 
18.20g
 
51.02g
- -
February 2024
Tue 27: 388 * 24%
Fat:
 
Prot:
 
Carbs:
9.19g
 
35.27g
 
39.56g
- -
December 2023
Wed 20: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
17.38g
 
142.34g
 
215.26g
2449*  441
Tue 19: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
3.13g
 
38.21g
 
175.57g
2800*  1298
Mon 18: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
9.32g
 
31.28g
 
194.06g
2836*  1323
Sat 16: 2101 * 131%
Fat:
 
Prot:
 
Carbs:
16.52g
 
64.36g
 
241.04g
- -
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