| Daily Average: |
Exercise: 2086 Cals |
|
Food: 1043 Cals |
(Fat: 37.64g, Protein: 79.12g, Carbs: 105.95g) |
| Monthly Total: |
Exercise: 14602 Cals |
|
Food: 6256 Cals |
(Fat: 225.84g, Protein: 474.73g, Carbs: 635.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -702 |
|
2
|
Net -1303 |
|
3
|
Net -1760 |
|
4
|
Net -841 |
|
5
|
6
|
Net -1002 |
|
7
|
Net -620 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (30 Oct 23)
|
