| November 2023 |
| Fri 3: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
69.05g |
|
87.28g |
|
-
|
-
|
| Thu 2: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
59.08g |
|
67.86g |
|
-
|
-
|
| Wed 1: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
70.54g |
|
97.45g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
64.40g |
|
118.57g |
|
-
|
-
|
| Mon 30: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
64.74g |
|
137.61g |
|
-
|
-
|
| Sun 29: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
94.51g |
|
88.94g |
|
-
|
-
|
| Sat 28: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
72.30g |
|
45.77g |
|
2100*
|
 1037
|
