| November 2023 |
| Wed 8: |
1158 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
43.79g |
|
130.10g |
|
-
|
-
|
| Tue 7: |
2694 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.71g |
|
123.39g |
|
327.34g |
|
-
|
-
|
| Mon 6: |
2420 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
107.03g |
|
121.48g |
|
249.87g |
|
-
|
-
|
| Sun 5: |
2381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.93g |
|
136.22g |
|
262.11g |
|
-
|
-
|
| Sat 4: |
2136 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
119.61g |
|
236.88g |
|
-
|
-
|
| Fri 3: |
2324 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
100.57g |
|
310.17g |
|
-
|
-
|
| Thu 2: |
2303 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
120.42g |
|
256.53g |
|
-
|
-
|
| Wed 1: |
3328 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
218.77g |
|
155.42g |
|
226.65g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2444 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
187.60g |
|
252.26g |
|
-
|
-
|
| Mon 30: |
2029 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
102.04g |
|
133.82g |
|
159.18g |
|
-
|
-
|
| Sun 29: |
2384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
101.93g |
|
144.01g |
|
224.72g |
|
-
|
-
|
| Sat 28: |
2669 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
133.14g |
|
144.34g |
|
227.89g |
|
-
|
-
|
| Fri 27: |
3205 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
155.89g |
|
190.84g |
|
248.85g |
|
1803*
|
 1402
|
