Fred-Sanford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 165 * 8%
Fat:
 
Prot:
 
Carbs:
3.75g
 
34.50g
 
0.00g
- -
Tue 25: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
27.75g
 
160.36g
 
290.84g
- -
Mon 24: 2651 * 133%
Fat:
 
Prot:
 
Carbs:
97.01g
 
134.11g
 
305.04g
- -
Sun 23: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
89.37g
 
165.12g
 
53.28g
- -
Fri 21: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
80.55g
 
177.51g
 
135.75g
- -
Thu 20: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
68.22g
 
139.74g
 
192.99g
- -
Wed 19: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
67.82g
 
115.74g
 
169.31g
- -
Tue 18: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
38.00g
 
181.29g
 
244.53g
- -
Mon 17: 2379 * 119%
Fat:
 
Prot:
 
Carbs:
72.66g
 
174.61g
 
257.29g
- -
Sun 16: 2287 * 114%
Fat:
 
Prot:
 
Carbs:
113.22g
 
111.36g
 
221.44g
- -
Sat 15: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
29.02g
 
148.22g
 
141.09g
- -
Fri 14: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
43.16g
 
115.32g
 
78.76g
- -
Thu 13: 3115 * 156%
Fat:
 
Prot:
 
Carbs:
120.00g
 
112.00g
 
399.00g
- -
Wed 12: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
50.00g
 
204.36g
 
109.34g
- -
Tue 11: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
84.17g
 
179.43g
 
133.80g
- -
Mon 10: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
51.86g
 
33.28g
 
115.75g
- -
Sun 9: 2924 * 146%
Fat:
 
Prot:
 
Carbs:
108.03g
 
164.09g
 
337.10g
- -
Sat 8: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
65.34g
 
159.96g
 
119.40g
- -
Fri 7: 2324 * 116%
Fat:
 
Prot:
 
Carbs:
110.16g
 
158.32g
 
161.76g
- -
Thu 6: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
73.74g
 
223.86g
 
131.49g
- -
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