| June 2024 |
| Mon 17: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
18.99g |
|
83.74g |
|
834*
|
 234
|
| Sun 16: |
-
|
-
|
|
1355*
|
-
|
| Sat 15: |
-
|
-
|
|
1355*
|
-
|
| Fri 14: |
-
|
-
|
|
1355*
|
-
|
| Thu 13: |
-
|
-
|
|
1355*
|
-
|
| Wed 12: |
-
|
-
|
|
1355*
|
-
|
| Tue 11: |
547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
13.01g |
|
83.12g |
|
1355*
|
808
|
| Mon 10: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
19.93g |
|
92.10g |
|
1355*
|
755
|
| Sun 9: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
32.97g |
|
47.76g |
|
1355*
|
755
|
| Sat 8: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
20.84g |
|
70.41g |
|
1958*
|
1358
|
| Fri 7: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
28.87g |
|
49.51g |
|
1358*
|
758
|
| Thu 6: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
17.78g |
|
68.78g |
|
1363*
|
763
|
| Wed 5: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
17.30g |
|
73.66g |
|
1378*
|
778
|
| Tue 4: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
16.56g |
|
69.26g |
|
1378*
|
778
|
| Mon 3: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
18.16g |
|
80.06g |
|
1378*
|
778
|
| Sun 2: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
19.90g |
|
93.22g |
|
1365*
|
765
|
| Sat 1: |
262 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
8.50g |
|
47.46g |
|
1365*
|
1103
|
| May 2024 |
| Fri 31: |
-
|
-
|
|
1365*
|
-
|
| Thu 30: |
-
|
-
|
|
1365*
|
-
|
| Wed 29: |
105 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
4.26g |
|
14.56g |
|
1365*
|
1260
|
