Clareb69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
70.61g
 
49.83g
 
174.92g
- -
Sun 4: 258 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
16.00g
 
22.60g
- -
Fri 2: 743 * 50%
Fat:
 
Prot:
 
Carbs:
36.70g
 
41.44g
 
63.82g
- -
Thu 1: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
76.19g
 
114.86g
 
166.49g
- -
July 2024
Wed 31: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
51.59g
 
76.22g
 
93.02g
- -
Tue 30: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
70.73g
 
64.30g
 
129.53g
- -
Mon 29: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
49.36g
 
53.68g
 
175.40g
- -
Sun 28: 864 * 58%
Fat:
 
Prot:
 
Carbs:
52.67g
 
53.07g
 
44.30g
- -
Sat 27: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
67.21g
 
109.46g
 
102.00g
- -
Fri 26: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
83.24g
 
108.66g
 
158.79g
- -
Thu 25: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
65.76g
 
102.27g
 
72.06g
- -
Wed 24: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
76.19g
 
87.35g
 
103.06g
- -
Tue 23: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
48.52g
 
78.95g
 
130.53g
- -
Mon 22: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
107.68g
 
68.25g
 
162.29g
- -
Sun 21: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
57.41g
 
120.59g
 
76.83g
- -
Sat 20: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
38.06g
 
41.84g
 
158.12g
- -
Fri 19: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
46.74g
 
36.67g
 
110.47g
- -
Thu 18: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
60.86g
 
49.71g
 
198.35g
- -
Wed 17: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
79.22g
 
130.41g
 
150.42g
- -
Tue 16: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
81.07g
 
68.10g
 
122.22g
2402*  919
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