| July 2024 |
| Tue 23: |
-
|
-
|
|
4*
|
-
|
| Mon 22: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
65.36g |
|
114.35g |
|
176*
|
 1222
|
| Sun 21: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
56.85g |
|
158.45g |
|
397*
|
753
|
| Sat 20: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
47.92g |
|
62.15g |
|
1252*
|
 659
|
| Fri 19: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
119.92g |
|
76.85g |
|
1441*
|
400
|
| Thu 18: |
-
|
-
|
|
534*
|
-
|
| Wed 17: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
69.96g |
|
121.97g |
|
1213*
|
6
|
| Tue 16: |
-
|
-
|
|
393*
|
-
|
| Mon 15: |
-
|
-
|
|
544*
|
-
|
| Sun 14: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
41.10g |
|
100.29g |
|
444*
|
314
|
| Sat 13: |
-
|
-
|
|
608*
|
-
|
| Fri 12: |
-
|
-
|
|
598*
|
-
|
| Thu 11: |
-
|
-
|
|
80*
|
-
|
| Wed 10: |
-
|
-
|
|
626*
|
-
|
| Tue 9: |
-
|
-
|
|
372*
|
-
|
| Mon 8: |
-
|
-
|
|
337*
|
-
|
| Sun 7: |
-
|
-
|
|
730*
|
-
|
| Sat 6: |
-
|
-
|
|
472*
|
-
|
| Fri 5: |
-
|
-
|
|
182*
|
-
|
| Thu 4: |
-
|
-
|
|
411*
|
-
|
