| Daily Average: |
Exercise: 1998 Cals |
|
Food: 1117 Cals |
(Fat: 82.79g, Protein: 77.95g, Carbs: 13.58g) |
| Monthly Total: |
Exercise: 39969 Cals |
|
Food: 14521 Cals |
(Fat: 1076.30g, Protein: 1013.31g, Carbs: 176.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1418 |
|
2
|
Net -1246 |
|
3
|
Net -786 |
|
4
|
Net -628 |
|
5
|
Net -1162 |
|
6
|
Net -799 |
|
7
|
Net -1298 |
|
8
|
Net -546 |
|
9
|
Net -1132 |
|
10
|
Net -611 |
|
11
|
Net -510 |
|
12
|
Net -1139 |
|
13
|
14
|
15
|
Net -1025 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
|
|
*Based on an RDI of 1450 calories (20 Sep 24)
|
