| November 2023 |
| Mon 27: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
39.95g |
|
66.53g |
|
-
|
-
|
| Sun 26: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
30.58g |
|
80.82g |
|
-
|
-
|
| Sat 25: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
58.83g |
|
50.51g |
|
-
|
-
|
| Fri 24: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
77.37g |
|
58.76g |
|
-
|
-
|
| Thu 23: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
100.86g |
|
80.89g |
|
-
|
-
|
| Wed 22: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
95.30g |
|
49.61g |
|
-
|
-
|
| Tue 21: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
95.27g |
|
107.15g |
|
-
|
-
|
| Mon 20: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
134.19g |
|
66.53g |
|
-
|
-
|
| Sun 19: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
111.48g |
|
63.63g |
|
-
|
-
|
| Sat 18: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
86.89g |
|
92.86g |
|
-
|
-
|
| Thu 16: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
87.48g |
|
123.02g |
|
-
|
-
|
| Wed 15: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
102.68g |
|
92.08g |
|
-
|
-
|
| Tue 14: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
106.57g |
|
81.90g |
|
-
|
-
|
| Mon 13: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
93.63g |
|
72.85g |
|
-
|
-
|
| Sun 12: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
95.10g |
|
91.33g |
|
-
|
-
|
| Sat 11: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
83.68g |
|
111.77g |
|
-
|
-
|
| Fri 10: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
101.16g |
|
80.10g |
|
-
|
-
|
| Thu 9: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
64.44g |
|
51.89g |
|
-
|
-
|
| Wed 8: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
75.43g |
|
85.03g |
|
-
|
-
|
| Tue 7: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
