allaskvortsova1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 589 * 37%
Fat:
 
Prot:
 
Carbs:
12.65g
 
60.81g
 
61.21g
- -
Mon 29: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
122.52g
 
115.95g
 
116.29g
- -
Sun 28: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
67.46g
 
109.23g
 
131.47g
- -
Sat 27: 1752 * 109%
Fat:
 
Prot:
 
Carbs:
66.39g
 
155.53g
 
136.97g
- -
Fri 26: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
60.86g
 
129.99g
 
201.29g
- -
Thu 25: 1898 * 118%
Fat:
 
Prot:
 
Carbs:
85.66g
 
140.58g
 
149.63g
- -
Wed 24: 1658 * 103%
Fat:
 
Prot:
 
Carbs:
77.60g
 
101.24g
 
144.46g
- -
Tue 23: 2098 * 126%
Fat:
 
Prot:
 
Carbs:
134.36g
 
70.77g
 
150.78g
- -
Mon 22: 1821 * 109%
Fat:
 
Prot:
 
Carbs:
95.16g
 
117.72g
 
133.24g
- -
Sun 21: 1466 * 88%
Fat:
 
Prot:
 
Carbs:
48.45g
 
140.69g
 
117.19g
- -
Sat 20: 1585 * 95%
Fat:
 
Prot:
 
Carbs:
71.09g
 
88.62g
 
162.19g
- -
Fri 19: 1595 * 96%
Fat:
 
Prot:
 
Carbs:
113.47g
 
89.49g
 
135.14g
- -
Thu 18: 1686 * 101%
Fat:
 
Prot:
 
Carbs:
58.48g
 
81.56g
 
213.45g
- -
Wed 17: 1345 * 81%
Fat:
 
Prot:
 
Carbs:
36.07g
 
65.83g
 
194.44g
- -
Tue 16: 1321 * 79%
Fat:
 
Prot:
 
Carbs:
42.94g
 
125.63g
 
111.26g
- -
Mon 15: 1218 * 73%
Fat:
 
Prot:
 
Carbs:
53.26g
 
123.49g
 
65.66g
- -
Sun 14: 1666 * 100%
Fat:
 
Prot:
 
Carbs:
57.30g
 
102.02g
 
189.40g
- -
Sat 13: 1612 * 97%
Fat:
 
Prot:
 
Carbs:
71.39g
 
99.83g
 
143.73g
- -
Fri 12: 1475 * 88%
Fat:
 
Prot:
 
Carbs:
60.92g
 
93.15g
 
132.73g
- -
Thu 11: 1786 * 107%
Fat:
 
Prot:
 
Carbs:
113.45g
 
109.19g
 
82.61g
- -
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