silverinkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Sat 11: 851 * 170%
Fat:
 
Prot:
 
Carbs:
31.29g
 
17.46g
 
125.24g
1081*  230
Fri 10: 269 * 54%
Fat:
 
Prot:
 
Carbs:
10.64g
 
4.56g
 
39.39g
1349*  1080
Thu 9: 883 * 177%
Fat:
 
Prot:
 
Carbs:
33.77g
 
19.45g
 
130.09g
1806*  923
Wed 8: 1214 * 243%
Fat:
 
Prot:
 
Carbs:
44.78g
 
46.66g
 
155.13g
1759*  545
Tue 7: 472 * 94%
Fat:
 
Prot:
 
Carbs:
14.33g
 
27.36g
 
59.38g
1756*  1284
Mon 6: 1159 * 232%
Fat:
 
Prot:
 
Carbs:
57.87g
 
23.57g
 
138.57g
1791*  632
October 2023
Sat 28: 213 * 43%
Fat:
 
Prot:
 
Carbs:
9.69g
 
3.48g
 
28.57g
- -
Fri 27: 348 * 70%
Fat:
 
Prot:
 
Carbs:
15.20g
 
12.29g
 
40.93g
- -
Thu 26: 207 * 41%
Fat:
 
Prot:
 
Carbs:
3.26g
 
6.61g
 
37.06g
1135*  928
Wed 25: 1132 * 226%
Fat:
 
Prot:
 
Carbs:
44.26g
 
16.22g
 
170.83g
1535*  403
Tue 24: 916 * 131%
Fat:
 
Prot:
 
Carbs:
20.59g
 
23.83g
 
160.33g
1796*  880
Mon 23: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
39.02g
 
35.53g
 
186.63g
1709*  487
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