kristina_kovalva_21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 205 * 11%
Fat:
 
Prot:
 
Carbs:
7.54g
 
10.34g
 
23.53g
- -
Sat 15: 798 * 44%
Fat:
 
Prot:
 
Carbs:
27.22g
 
19.28g
 
124.72g
- -
Fri 14: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
69.86g
 
55.00g
 
155.26g
- -
Thu 13: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
50.63g
 
56.69g
 
86.58g
- -
April 2024
Thu 11: 722 * 40%
Fat:
 
Prot:
 
Carbs:
41.02g
 
22.39g
 
96.55g
- -
Wed 10: 177 * 10%
Fat:
 
Prot:
 
Carbs:
8.58g
 
3.22g
 
22.15g
- -
Tue 9: 376 * 21%
Fat:
 
Prot:
 
Carbs:
12.47g
 
9.20g
 
56.88g
- -
Sun 7: 953 * 53%
Fat:
 
Prot:
 
Carbs:
41.43g
 
33.45g
 
111.16g
- -
Sat 6: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
40.56g
 
64.11g
 
171.96g
- -
Fri 5: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
21.94g
 
52.12g
 
158.81g
- -
Thu 4: 507 * 27%
Fat:
 
Prot:
 
Carbs:
6.39g
 
15.60g
 
97.67g
- -
Tue 2: 143 * 8%
Fat:
 
Prot:
 
Carbs:
7.84g
 
4.79g
 
14.00g
- -
March 2024
Sun 31: 956 * 50%
Fat:
 
Prot:
 
Carbs:
53.19g
 
33.34g
 
88.49g
- -
Sat 30: 303 * 16%
Fat:
 
Prot:
 
Carbs:
15.31g
 
10.61g
 
30.09g
- -
Fri 29: 813 * 43%
Fat:
 
Prot:
 
Carbs:
33.57g
 
57.07g
 
69.96g
- -
Thu 28: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
72.02g
 
102.86g
 
145.08g
- -
Wed 27: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
116.73g
 
77.99g
 
180.51g
- -
Sun 24: 468 * 25%
Fat:
 
Prot:
 
Carbs:
11.44g
 
19.65g
 
73.03g
- -
October 2023
Sun 29: 254 * 13%
Fat:
 
Prot:
 
Carbs:
10.65g
 
5.61g
 
32.53g
- -
Sat 28: 825 * 43%
Fat:
 
Prot:
 
Carbs:
22.86g
 
31.80g
 
128.28g
- -
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