Daily Average: |
Exercise: 1812 Cals |
|
Food: 1733 Cals |
(Fat: 58.98g, Protein: 76.34g, Carbs: 199.00g) |
Monthly Total: |
Exercise: 36244 Cals |
|
Food: 24262 Cals |
(Fat: 825.79g, Protein: 1068.77g, Carbs: 2785.97g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -487 |
|
2
|
Net -258 |
|
3
|
Net -152 |
|
4
|
Net -362 |
|
5
|
Net -323 |
|
6
|
Net 247 |
|
7
|
Net -285 |
|
8
|
Net 207 |
|
9
|
Net -419 |
|
10
|
Net -22 |
|
11
|
Net 65 |
|
12
|
Net -415 |
|
13
|
Net -3 |
|
14
|
Net -497 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1650 calories (01 Sep 24)
|