DavidSolomonovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
50.50g
 
53.27g
 
71.12g
- -
Tue 26: 2375 * 113%
Fat:
 
Prot:
 
Carbs:
112.99g
 
142.84g
 
166.34g
- -
Mon 25: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
84.38g
 
103.80g
 
128.58g
- -
Sun 24: 2454 * 117%
Fat:
 
Prot:
 
Carbs:
118.02g
 
133.73g
 
176.60g
- -
Sat 23: 2349 * 112%
Fat:
 
Prot:
 
Carbs:
101.59g
 
174.96g
 
149.08g
- -
Fri 22: 2436 * 116%
Fat:
 
Prot:
 
Carbs:
133.16g
 
163.60g
 
98.50g
- -
Thu 21: 2425 * 115%
Fat:
 
Prot:
 
Carbs:
128.93g
 
173.11g
 
102.75g
- -
Wed 20: 2483 * 118%
Fat:
 
Prot:
 
Carbs:
121.47g
 
129.27g
 
174.89g
- -
Tue 19: 2224 * 106%
Fat:
 
Prot:
 
Carbs:
103.37g
 
162.01g
 
128.15g
- -
Mon 18: 2746 * 131%
Fat:
 
Prot:
 
Carbs:
146.31g
 
190.46g
 
118.40g
- -
Sun 17: 2789 * 133%
Fat:
 
Prot:
 
Carbs:
132.23g
 
164.45g
 
207.25g
- -
Sat 16: 2831 * 135%
Fat:
 
Prot:
 
Carbs:
125.24g
 
186.87g
 
208.58g
- -
Fri 15: 2537 * 121%
Fat:
 
Prot:
 
Carbs:
99.18g
 
196.81g
 
163.63g
- -
Thu 14: 2598 * 124%
Fat:
 
Prot:
 
Carbs:
129.75g
 
143.34g
 
172.38g
- -
Wed 13: 2402 * 114%
Fat:
 
Prot:
 
Carbs:
121.82g
 
164.17g
 
126.25g
- -
Tue 12: 2253 * 107%
Fat:
 
Prot:
 
Carbs:
107.44g
 
152.60g
 
126.47g
- -
Mon 11: 2231 * 106%
Fat:
 
Prot:
 
Carbs:
110.58g
 
147.38g
 
130.50g
- -
Sun 10: 2664 * 127%
Fat:
 
Prot:
 
Carbs:
97.07g
 
219.36g
 
208.15g
- -
Sat 9: 2483 * 118%
Fat:
 
Prot:
 
Carbs:
127.46g
 
158.58g
 
135.79g
- -
Fri 8: 2422 * 115%
Fat:
 
Prot:
 
Carbs:
122.86g
 
169.15g
 
116.24g
- -
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