peterpahl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
89.61g
 
53.41g
 
120.33g
- -
Fri 6: 1626 * 74%
Fat:
 
Prot:
 
Carbs:
102.06g
 
41.19g
 
139.22g
- -
Tue 3: 1054 * 48%
Fat:
 
Prot:
 
Carbs:
54.26g
 
12.50g
 
124.87g
- -
Mon 2: 1552 * 71%
Fat:
 
Prot:
 
Carbs:
72.80g
 
66.21g
 
151.86g
- -
August 2024
Sat 31: 1156 * 53%
Fat:
 
Prot:
 
Carbs:
40.42g
 
56.78g
 
140.83g
- -
Wed 28: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
58.41g
 
33.54g
 
184.30g
- -
Tue 27: 1405 * 64%
Fat:
 
Prot:
 
Carbs:
47.57g
 
54.55g
 
199.60g
- -
Mon 26: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
31.91g
 
85.90g
 
242.17g
- -
Sun 25: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
81.22g
 
93.37g
 
290.71g
- -
Mon 19: 1280 * 58%
Fat:
 
Prot:
 
Carbs:
55.78g
 
34.45g
 
164.21g
- -
Sat 17: 1089 * 50%
Fat:
 
Prot:
 
Carbs:
37.30g
 
42.94g
 
151.55g
- -
Thu 15: 2381 * 108%
Fat:
 
Prot:
 
Carbs:
112.30g
 
59.06g
 
299.17g
- -
Wed 14: 1630 * 74%
Fat:
 
Prot:
 
Carbs:
64.76g
 
55.11g
 
217.76g
- -
Tue 13: 1339 * 61%
Fat:
 
Prot:
 
Carbs:
28.24g
 
68.02g
 
204.61g
- -
November 2023
Wed 1: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
56.59g
 
40.93g
 
132.83g
- -
October 2023
Mon 30: 1553 * 71%
Fat:
 
Prot:
 
Carbs:
68.11g
 
86.32g
 
141.12g
- -
Sun 8: 905 * 41%
Fat:
 
Prot:
 
Carbs:
28.03g
 
14.49g
 
141.04g
- -
Sat 7: 569 * 26%
Fat:
 
Prot:
 
Carbs:
12.95g
 
25.38g
 
82.55g
- -
Wed 4: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
56.95g
 
68.38g
 
184.55g
- -
September 2023
Fri 29: 1511 * 69%
Fat:
 
Prot:
 
Carbs:
67.72g
 
60.30g
 
161.41g
- -
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