_di_157's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 874 * 67%
Fat:
 
Prot:
 
Carbs:
25.36g
 
75.27g
 
78.68g
- -
Thu 12: 1721 * 132%
Fat:
 
Prot:
 
Carbs:
53.94g
 
129.07g
 
138.73g
- -
Wed 11: 1912 * 147%
Fat:
 
Prot:
 
Carbs:
52.60g
 
114.79g
 
178.12g
- -
Tue 10: 1887 * 145%
Fat:
 
Prot:
 
Carbs:
27.43g
 
108.66g
 
187.84g
- -
Mon 9: 3293 * 253%
Fat:
 
Prot:
 
Carbs:
104.90g
 
163.62g
 
228.03g
- -
Sun 8: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
57.22g
 
101.12g
 
115.19g
- -
Sat 7: 1815 * 140%
Fat:
 
Prot:
 
Carbs:
46.10g
 
144.96g
 
133.30g
- -
Fri 6: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
43.04g
 
109.09g
 
155.51g
- -
Thu 5: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
49.57g
 
113.04g
 
144.93g
- -
Wed 4: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
23.54g
 
135.02g
 
87.93g
- -
Tue 3: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
33.15g
 
137.30g
 
97.55g
- -
Mon 2: 1645 * 127%
Fat:
 
Prot:
 
Carbs:
59.86g
 
149.01g
 
124.32g
- -
Sun 1: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
52.06g
 
140.85g
 
101.80g
- -
August 2024
Sat 31: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
50.09g
 
128.79g
 
81.18g
- -
Fri 30: 2641 * 203%
Fat:
 
Prot:
 
Carbs:
44.44g
 
144.03g
 
194.80g
- -
Thu 29: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
31.51g
 
85.60g
 
138.97g
- -
Wed 28: 2270 * 175%
Fat:
 
Prot:
 
Carbs:
75.01g
 
136.46g
 
147.38g
- -
Tue 27: 2338 * 180%
Fat:
 
Prot:
 
Carbs:
41.67g
 
111.19g
 
221.28g
- -
Mon 26: 2649 * 204%
Fat:
 
Prot:
 
Carbs:
56.78g
 
154.38g
 
156.54g
- -
Sun 25: 2092 * 161%
Fat:
 
Prot:
 
Carbs:
38.54g
 
113.18g
 
114.33g
- -
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