| September 2024 |
| Thu 26: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
76.20g |
|
93.34g |
|
-
|
-
|
| Wed 25: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
33.73g |
|
40.42g |
|
-
|
-
|
| Tue 24: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
73.98g |
|
35.51g |
|
-
|
-
|
| Wed 4: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
20.41g |
|
20.69g |
|
-
|
-
|
| Mon 2: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
62.44g |
|
58.37g |
|
-
|
-
|
| Sun 1: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
60.91g |
|
93.57g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
7.26g |
|
7.39g |
|
-
|
-
|
| Fri 30: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
13.15g |
|
11.06g |
|
-
|
-
|
| Thu 29: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
17.22g |
|
10.43g |
|
-
|
-
|
| Wed 28: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
66.01g |
|
41.37g |
|
-
|
-
|
| Tue 27: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
45.79g |
|
43.13g |
|
-
|
-
|
| Mon 26: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
43.95g |
|
33.59g |
|
-
|
-
|
| Sun 25: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
53.71g |
|
34.62g |
|
2549*
|
 1834
|
| Sat 24: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
31.55g |
|
24.26g |
|
-
|
-
|
| Fri 23: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
7.21g |
|
10.07g |
|
-
|
-
|
| Wed 21: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
31.69g |
|
27.09g |
|
-
|
-
|
| Tue 20: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
35.27g |
|
44.33g |
|
-
|
-
|
| Mon 19: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
47.17g |
|
36.15g |
|
-
|
-
|
| Sun 18: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
44.63g |
|
32.51g |
|
-
|
-
|
| Sat 17: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
40.20g |
|
25.30g |
|
-
|
-
|
