Taekook_forever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 427 * 34%
Fat:
 
Prot:
 
Carbs:
15.86g
 
47.86g
 
9.69g
- -
Sat 28: 1532 * 123%
Fat:
 
Prot:
 
Carbs:
78.98g
 
75.03g
 
110.77g
- -
Fri 27: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
40.14g
 
121.05g
 
70.91g
- -
Thu 26: 1235 * 99%
Fat:
 
Prot:
 
Carbs:
61.96g
 
110.13g
 
39.09g
- -
Wed 25: 1141 * 91%
Fat:
 
Prot:
 
Carbs:
48.68g
 
109.06g
 
48.30g
- -
Tue 24: 1096 * 88%
Fat:
 
Prot:
 
Carbs:
39.98g
 
133.55g
 
33.31g
- -
Mon 23: 979 * 73%
Fat:
 
Prot:
 
Carbs:
36.70g
 
104.65g
 
36.13g
- -
Sun 22: 163 * 12%
Fat:
 
Prot:
 
Carbs:
7.15g
 
12.77g
 
4.55g
- -
Sat 21: 1716 * 127%
Fat:
 
Prot:
 
Carbs:
60.97g
 
158.36g
 
101.65g
- -
Fri 20: 1163 * 86%
Fat:
 
Prot:
 
Carbs:
61.67g
 
71.78g
 
76.85g
- -
Thu 19: 1346 * 100%
Fat:
 
Prot:
 
Carbs:
53.02g
 
129.28g
 
65.87g
- -
Wed 18: 1398 * 104%
Fat:
 
Prot:
 
Carbs:
85.70g
 
60.91g
 
85.45g
- -
Tue 17: 1229 * 91%
Fat:
 
Prot:
 
Carbs:
60.15g
 
48.69g
 
133.83g
- -
Sun 15: 756 * 56%
Fat:
 
Prot:
 
Carbs:
32.97g
 
58.65g
 
48.83g
- -
Sat 14: 1166 * 86%
Fat:
 
Prot:
 
Carbs:
59.09g
 
85.65g
 
72.15g
- -
Fri 13: 1140 * 84%
Fat:
 
Prot:
 
Carbs:
70.63g
 
76.66g
 
99.11g
- -
Thu 12: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
59.97g
 
65.73g
 
126.58g
- -
Wed 11: 1363 * 101%
Fat:
 
Prot:
 
Carbs:
74.80g
 
100.16g
 
66.67g
- -
Tue 10: 937 * 69%
Fat:
 
Prot:
 
Carbs:
38.07g
 
39.43g
 
121.13g
- -
Mon 9: 815 * 60%
Fat:
 
Prot:
 
Carbs:
42.75g
 
51.98g
 
41.40g
- -
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