| January 2024 |
| Thu 18: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
43.20g |
|
171.84g |
|
-
|
-
|
| Wed 17: |
1944 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.52g |
|
82.28g |
|
185.69g |
|
-
|
-
|
| Tue 16: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
49.83g |
|
195.25g |
|
-
|
-
|
| Mon 15: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
104.41g |
|
165.88g |
|
-
|
-
|
| Sun 14: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
48.37g |
|
194.46g |
|
-
|
-
|
| Sat 13: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
85.41g |
|
180.81g |
|
-
|
-
|
| Fri 12: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
115.69g |
|
226.46g |
|
-
|
-
|
| Thu 11: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
54.45g |
|
250.87g |
|
-
|
-
|
| Wed 10: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
100.21g |
|
132.92g |
|
-
|
-
|
| Tue 9: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
65.54g |
|
241.38g |
|
-
|
-
|
| Mon 8: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
72.09g |
|
313.88g |
|
-
|
-
|
| Sun 7: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
90.23g |
|
149.50g |
|
-
|
-
|
| Sat 6: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
97.63g |
|
128.12g |
|
-
|
-
|
| Fri 5: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
58.64g |
|
147.72g |
|
-
|
-
|
| Thu 4: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
57.96g |
|
177.29g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
67.10g |
|
154.01g |
|
-
|
-
|
| Sun 24: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
42.00g |
|
41.50g |
|
-
|
-
|
| Sat 23: |
1692 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
85.73g |
|
248.49g |
|
-
|
-
|
| Fri 22: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
51.70g |
|
137.78g |
|
-
|
-
|
| Thu 21: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
77.34g |
|
128.84g |
|
-
|
-
|
